Four Important Benefits of Mixed Martial Arts You Can Enjoy

Martial art is not about being the toughest guy. People seek martial arts to better themselves and improve many facets of their lives. They don’t go around beating people up. Essentially, it teaches people discipline, restraint and honor through its philosophies. A trainer of mixed martial arts Northern Sydney has today shares his thoughts on the benefits of training MMA and they are the following:

Mixed Martial Arts Northern Sydney

1. Mixed Martial Arts Puts Everything Together

Different disciplines teach different important factors about self-defense, however, they have their weaknesses as well. Boxing teaches the right way to throw a punch, angle, and footwork. But boxers can’t do anything on the ground. Kickboxing like Muay Thai involves more devastating striking, such as elbows knees, and kicks, but like boxing, it lacks the ground skills. Brazilian Jiu Jitsu teaches you to subdue opponents as quick and as effective as possible on the ground, even opponents bigger than you. But all fights starts on the feet. Wrestling helps you build athleticism and strength to overpower your opponent, but it has too many rules to be effective in a real fight. Get the picture? Northern Sydney mixed martial arts practitioners train all facets of fighting, from striking to grappling. Basically, it teaches you the most effective form fighting as it absorbs the best assets of different disciplines.

2. It Builds Confidence 

Mixed martial arts help develop confidence and build unyielding self-esteem. People who train MMA definitely know how to fight and defend themselves in hostile situations. Again, it’s not that they walk around looking for trouble. The confidence is evident in their discipline and calmness. When you know how to properly strike, take someone down and break their limbs or choke them unconscious, then there is not too much physical confrontation that will scare you. If the need should arise, then you know how to defend yourself or your loved ones against attackers. And if there is a huge threat, a good martial artist knows how to walk away.

3. It Trains Self-Discipline and Builds Character

As with any form of martial arts, mixed martial arts emphasize discipline and honor. Many mixed martial arts in Northern Sydney for example, holds classes for kids, which are about teaching kids the principles of self-discipline, in both the mind and the body. It’s more like a character building workshop, rather than a workout class. Though, of course, MMA is a great form of activity for kids.

For adults, MMA will teach you how to take care of your body and the importance of getting good nutrition and rest to be able to get the best out of every training session.

4. It’s an Excellent Physical and Mental Workout

Skills training, strength, conditioning, and flexibility are all parts of MMA training. You’re training your body as a whole unit and helps you understand the principles of human movement. An instructor of Mixed martial arts Northern Sydney has today once said that, MMA drills, boxing, and kickboxing sparring sessions, rolling (wrestling and BJJ), are great cardio workouts. This is the reason why we see most fighters are in great shape. Very few forms of exercises out there can match the physical and mental benefits of MMA.

Also, when you regularly expose yourself in ‘survival-mode’ kind of situations, you don’t just get the skills needed to overcome those situations. You’re also exercising your mind with the mental toughness that you can use for almost all areas of life in general.

If you’re looking for a great mixed martial arts Northern Sydney offers today, with great coaches and facilities, and friendly, ‘family-like’ atmosphere for you and your whole family, then check out Prodigy MMA. They have the best coaches in all of Australia,  be it in Boxing, Muay Thai, Wrestling or BJJ.